Wednesday, February 15, 2012

I believe in the power of KALE!

I never thought that I would enjoy kale... But I can't go with out my kale smoothie every morning.

It has changed my life, for the better.

I love you kale!!

Thursday, January 12, 2012

Word of Wisdom

Remember when everyone was saying that drinking red wine was beneficial for your heart? 

I am now going to reveal the secret to living a healthy life...

Following the Word of Wisdom. We are given all the information we need to keep our bodies and minds clean and healthy. If everyone's diet consisted of fruits and vegetables, some grains, nuts, and beans. Abstaining from alcohol, caffeine, and drugs. We would all be super healthy. It's right there. Read it. That doesn't mean you have to live off carrots. Just eat meat sparingly. Eat all the good stuff we have growing on the Earth. It's pretty amazing and awesome that Heavenly Father gave us a dietary guideline. The more I research healthy eating, and food, the more I believe the Word of Wisdom was divinely inspired.