Today, I got on the treadmill and all-of-a-sudden my legs decided they wanted to run. Let me just say, it totally caught me off guard, but being the person pleaser that I am I thought, "What the heck, go for it."
So, my legs and I ran for one minute, then two, then three and then suddenly it was a half-mile. Yeah LEGS! Yes, we were tired but our heart rate went down quickly and before I knew it they were running again. They were able to complete another half-mile!
What's the moral of this story? Well, if a 50ish out-of-shape, overweight, prisoner to food can do it then ANYONE can.
PS I think I might be up for parole soon.
Can't wait for you to get addicted to running! YEAH!
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