Wednesday, August 17, 2011

Peanut Lo Mein

This is mostly for Zandy and Angela as I think both of you wanted this recipe and I just made it again tonight so it's fresh on my mind.
And......speaking of vegan food this is definitely that and it's also delicious!
Oh yeh, I think it's also super healthy because of all the fresh vegetables.
So here goes:
1/3 cup peanut butter (crunchy or regular)
1 teaspoon peanut oil
1 cup vegetable broth or water
1 teaspoon Chinese mustard
1 teaspoon Chinese chili sauce
1 teaspoon freshly chopped ginger
3 or 4 cloves chopped garlic
2 tablespoons soy sauce
Place all of the above in a wok or large deep skillet and heat up until it's mixed together. Then cut up the following into bite size pieces or how ever you like them cut: 1/2 bunch green onions, 4 stalks of celery, 2 carrots, 1/2 bunch of broccoli, small bunch bok choy, 1/2 head of cabbage and 6 medium-sized mushrooms.
Place the vegetables in the pan with the sauce and cook until done, limp, semi-crunchy or how ever you like your veggies.
This is really good served over whole grain spaghetti or rice or eat it all by itself like I did tonight because I didn't want the carbs but I was hungry.
PS: You can change amounts of spices according to your taste and you don't have to use the vegetables that I used as I think any would be tasty!
genieben sie, ihre nahrung su essen!

1 comment:

  1. Yum Yum Yum!!!! Thanks Judster!!! I need to make this for my parents. I'm sure they will just love it!