Today while Rachel was cycling I was walking/running. I just perused the website given by my daughter as I didn't know what anaerobic was. I ran three different times for five minutes and now know I was building musccle. Yeh me, yeh muscle!
After dinner Rachel suggested a walk...which I wasn't thrilled about because I thought I was super tired. Low-and-behold after finishing our walk I mowed my lawn, pulled weeds and weed wacked.
My energy level has definitely increased. I am thrilled, thrilled, and more thrilled about that!