New Pyramid!!

I like colorful charts... Especially ones that look like plates!!

http://www.choosemyplate.gov/

They have some good advice:

"Enjoy your food, but eat less"
"Drink water instead of sugary drinks"

Here is where they break it down for us to better understand their pretty plate

http://www.choosemyplate.gov/foodgroups/index.html

This is confusing, "Vary your veggies"??? It should say "Eat as many veggies as one could possibly consume in a 12 hr period!" 

The picture of calcium rich foods should also include some vegetables... There are plenty of other calcium sources aside from dairy. Here is a very compiled list. http://soystache.com/calcium.htm